Maybe Now Is The Time
To Transcend Change & Awaken Your Creative Power with Yoga
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Who Are We?
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We are a space where transformation becomes a practice.
At our Yoga Shala, we honor every season of your life — the stillness, the chaos, the unraveling, and the becoming.
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This is a space
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To breathe again.
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To come home to your body.
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To remember who you truly are beneath the noise of change.
Our work blends movement, energy, and mindful leadership principles to support you as you navigate personal or professional transitions with clarity, resilience, and creative flow.
Core Offerings
Intentionally Grounding.
Our classes guide you back into your body so that your intuition — not overwhelm — becomes your compass.
Whether you’re a beginner or a seasoned practitioner, you’ll find a class that meets you right where you are.
Curated classes and programmes for you to practice in your own time.
Beginners Yoga
Begin Meditation
Functional Anatomy in your practice
Revist you favourite classes
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Release emotional residue, unprocessed stories, and energetic tension.
Our healing sessions help you reconnect to your natural state of balance so you can move through life with clarity and confidence.
Signature Training & Mentoring​
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1:1 Mentoring for Creative Leaders
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1:2 Professional Training
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For those ready to step into service.
Our trainings in yoga and energy work give you the foundations to guide others with integrity and depth. Courses are authorised by Yoga Alliance and carry CPD points towards your mastery.
For the creators, founders, visionaries, and empaths going through upheaval, reinvention, or deep shift.
This is one-on-one work that blends somatic practices, energetic alignment, and intuitive leadership mentoring to help you navigate change with strength and artistry within my signature programme - Pathway to Peacefulness
Collaborator Offerings At The Shala
​​​​​​Core Associate Yoga Teacher
Join Emma as a skilled teacher offering forest yoga inspired classes as well as classes aimed at self empowerment. Her classes offer grounded compassion, presence, and a shared commitment to transformation.
Specialist Facilitators​​​​​​
A community of teachers, healers, and artists sharing their gifts whose work enriches the field of transformation:
From Sound Healing to Urban Retreats, our events are fun, explorative and experiential. All to help you deepen your experience of yoga to support emotional release, deep rest, and nervous system restoration.
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Powerful breath-based meditation techniques rooted in ancient yogic wisdom.These sessions help clear emotional turbulence, reduce stress, and create inner space for insight and renewal.
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Workshops and experiences that use movement, art-making, writing, and ritual as pathways to personal clarity and creative freedom.
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Featured Events
Mindful Based Stress Reduction
Start Pranayama
Short Immersive Course start 18th April 2026
Mindful based stress management course in St Albans, centered around the traditional yogic practice of Pranayama - to extend the life force energy we are born with.​
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This course aims to help integrate awareness, strengthen the nervous system - particularly the Vegas Nerve and encourage deep inner peace through structured home practices and in-person guidance to build effective techniques.
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Perfect for anyone experiencing stress and anxiety in St Albans and the local area
200 Hours Yoga Teacher Training
Yoga Alliance Professionals Accredited
Starts July 2026
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This certified Yoga Teacher Training Programme offers the essentials in yoga that can add depth for current practitioners, and a pathway to sharing your authentic truth according to the lineage followed, for asparing yoga teachers.
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This In Person Yoga Teacher Training also includes on demand learning - for flexibility - and practicalities to help you discover your talent as a Yoga Teacher. There are as many ways of expression as there are people.
Would you be Healer, Transformational Teacher, Teach through Story Telling or Promoter of exploration and expeirmentation.
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Why Our Shala Exists
Because transformation is not a crisis — it’s a calling.
We believe that when creative leaders heal, align, and rise, they ripple change into the world.
Our mission is to support you through your turning point so you can create, lead, and live from the deepest part of your truth.
Our Practitioner's Experience of Developing Peacefulness
Self-confidence from developing techniques according to their constitution
Improved sleep pattern from proper breathing and relaxation
Coping better with the overwhelm of growing responsibilities
More time to spend with the family, colleagues, and friends​
Harmonising of work-life balance
Increased energy
Reconnection with a sense of purpose & motivation
Hear A Yogini's Journey To Peacefulness
Dr Gettie Audain
DHSc, MPH, BSN, RN
Advanced Public Health Nurse,
serving her country as a Captain for USPHS