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The Transition of Summer to Autumn Could
Bring About a Craving To Be ...
So Fully Alive
100% present with those you love and care for and still have energy for yourself
Nurtured,
as the warmth of the universal energy swaddles you so you feel safe
Whole & Connected
as your vital energy filters into every cell of your physical body, every neuron of the mind and shines like rays of sunlight from the core of your being
Get Ready to Embrace
Better Mind Body & Spiritaul Balance
during this Autumn Equinox
SOOTHE YOUR MIND
Sound Bath with Guided Meditation
Sat 21st September at 6:30pm to 8:00pm
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Experience and inner calmness
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Reduce symptoms of stress
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Manage anxiety
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Feel light & energised
SPIRITUAL DETOX
108 Sun Salutations & Deep Relaxation
Sunday 22nd September at 10:00am to 11:30am
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Move dynamically
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Breathe deeply
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Physical and mental detox
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Feel Fantastic
Spark-up the warm embers of your energy
with yoga asana, pranayama and energy medicine.
Feel swaddled in the warm glow of change
Be guided through the process of letting go as you
receive soul nourishment and activate your essence to self heal
Leave Feeling
Confidence in
seasonal yoga postures, pranayam and mindful practices to support you over the autumn
Bubbling with uncontainable energy which can
unite you with all those closest to you
Walk away knowing that
you have the ability to start your personal healing journey
Create a new perspective and steadfastness
to disassociate from the mania often experienced at this time of year
Nutritional wisdom for a healthy season
Feel the universal energy and activate that precious spark
which will bring a new aha into the core of your being?
COCOON IN COMFORT
Yoga & Energy Immersion Afternoon Wellness Retreat
Sunday 22nd September 2:30pm to 6:30pm
Plan Your
Autumn Equinox Reset & Rebalance
Urban Retreat Programme
ADDITIONAL 20% DISCOUNT FOR EXISTING PRACTITIONERS OF
CLARITY YOGA SHALA & 10% DISCOUNT FOR MEMBERS OF CLARITY YOGA SHALA
Why Seasonal Reset!
Time for a personal reset
as you acknowledge and strengthen the gifts of your inner wisdom
Complete Nourishment
as you replace feeling overwhelmed and with feeling ready to embrace each day
Settle Your Vibration
as you feel a deep release and lightness from shedding the weight of pressure, expectations and endless
Activate Your Innate Healing Energy
so you develop a new feeling of empowerment to bring lightness and hope for yourself and for others
Create Space & Calmness
ready to settle into the dark months whilst cultivating the energy to enjoy seasonal festivaties
Let's Honour The Energy Of The Season
Re-connect with the natural rhythm of the season so you can enjoy the festivities - guilt free!!!
The whole weekend provides an opportunity to reset the mind, the body and soul with sound, movement, journey and healing.
And your facilitators are each specialists within their field with an accumalated experinece of nearly 30 years. So you can be assured there will be harmony between each discipline.
So do pick and choose the practice which you believe will serve you better. And unapologetically cares for your whole being so you continually feel connected, calm and centered
Your Facilitators
Testimonials
Melanie Ashley
Yoga Alliance Trainer
Pathway To Peacefulness
Thank You SO much for a beautiful opening to Find Your Flow. Loved your warrior sequence and story of Shiva. I used the relaxation for two cycles of the awareness, then calmly sat journaling in the the silence. Thank You. I’m excited to be on board - June Rowlands
Mark Owen
Sound Healing
The gong bath was really incredible and all the participants (my siblings) loved it including my mother who had no idea what the session was going to be.
Kanta Halal
RYS 200 Yoga Alliance Yoga Teacher
Yoga, Nutrition & Conscious Breathe
Kanta has been my yoga teacher for over three years. She has a lovely calming voice and excels at breathing techniques and meditation
- Carolyn Cliffe
OUR AUTUMN EQUINOX URBAN RETREAT PROGRAMME
ADDITIONAL 20% DISCOUNT FOR EXISTING PRACTITIONERS OF
CLARITY YOGA SHALA & 10% DISCOUNT FOR MEMBERS OF CLARITY YOGA SHALA
Choose How To Transform Heaviness and Stiffness
into
Flexibility, Softness & Lightness
Sound Bath
for energetic clearing and energetic harmonising
on Sat 21st August 6:30pm to 8:30pm
Move with Active Breathing
using yoga postures to, activate our creativity, increase space in the joints and encourage the rivers of prana to swim through our energy channels
Refresh
to activate the life force energy within the mind and body
Sunday 22nd at 10:00am to 11:30am
Inner & Outer Yoga Flow
Soul Nourishment
mantra, nutritional preparation for autumn, healthy refreshments
Journey To Meet Your Intuitive Guide
to ignite the inner light that needs to shine
Activate Your Healing Energy
receive the universal energy to start your personal healing journey
Energy Treatment
receive and learn an energy re-balance massage
