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This page is dedicated to sharing thoughts, views and experiences of our students and network. We hope you find some of these articles interesting - and welcome your comments.
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Exploring Vusamazulu Credo Mutwa's Impact on Social Development, Philosophy, and Traditional African Traditions
research and co-writer Kimmy Soko In honouring Black History Month, we would love to introduce you to some less famous yogis from the...
Melanie Ashley
Oct 30, 20245 min read
26 views
Exploring the World of Herbalism
with Mary Seacole :A Journey of Healing & Wellness research and co-written with Kimmy Soko October is Black History Month in the UK,...
Melanie Ashley
Oct 29, 20244 min read
9 views
A Community Class For Peace & Unity?
Every class at the Shala is a community .... so what would make another one any different? Many people may not know this, that the word...
Melanie Ashley
Jun 18, 20244 min read
42 views
Be Steeped In Serenity
How To Create Mindful Moments When Life Is Too Busy No matter how busy we are, most people have time for a cup of tea - whether it is...
Melanie Ashley
Feb 2, 20242 min read
33 views
Reduce Overwhelm And Become Crystal Clear
How to harvest inner peace with a crystal meditation As well as being beautiful and stunning to the eye, Crystals have a way of calming...
Melanie Ashley
Dec 19, 20232 min read
28 views
The Golden City That Achieves Balance in a Storm
The yogic system views the human body in accordance with the five elements of nature: Earth, Fire, Water, Space, Ether. Reflecting on...
Melanie Ashley
Nov 24, 20235 min read
27 views
Would spirituality get in your way of practicing Yoga?
Introduction At Clarity Yoga Shala, we believe Spirituality is a feeling of being connected to something bigger than yourself. It's a...
Melanie Ashley
Apr 21, 20237 min read
5 views
Yoga At Any Age
Age and expectations have a real difference in modern society as compared to the traditional approaches of many indigenous cultures. A...
Melanie Ashley
Apr 21, 20236 min read
7 views
Introducing Mark Pawlett : A Facilitator In The Autumn Equinox Celebrations
This year, we're going to play with the edges of the primordial forces of nature to find the nature of balance within ourselves. RAJAS :...
Melanie Ashley
Apr 21, 20232 min read
2 views
Introducing Our New Team Member at Clarity Yoga Shala - Judit Alemany
Reach new hights with your physical yoga practice with Judit on Wednesday mornings from 9:30am to 10:30am About Judit: What drew you to...
Melanie Ashley
Apr 21, 20232 min read
3 views
The Forgotten Secrets of Hatha Yoga - 108 Sun Salutation -
Despite the initial thought of 108 Sun Salutations - such a practice leaves you with an amazing feeling of lightness and deep cleanse of...
Melanie Ashley
Apr 21, 20234 min read
19 views
What Does New Moon In Taurus Mean
First eclipse of 2022 - what does the New Moon in Taurus will mean for you? Here's a look at some of the astrological influences and how...
Melanie Ashley
Apr 21, 20232 min read
4 views
Meditation for Grounding and Self Protections
A Reiki Master once shared this meditation with me many years ago - and I've used it ever since in my classes. Especially if people are...
Melanie Ashley
Apr 21, 20232 min read
14 views
Abhyanga Daily Self Massage
Daily self massage is strongly advocated in Ayurvedic practices. Best as part of the morning routine, it stimluates blood flow, moves...
Melanie Ashley
Apr 21, 20234 min read
5 views
Nepal Earthquake Recovery Fund
Clarity's charity of the year is this St Albans group who created the charity following a visit. This means that throughout the year...
Melanie Ashley
Apr 21, 20234 min read
4 views
Benefits of Online Yoga & Meditation
Online yoga and meditation Online yoga is the most advanced way of keeping yourself mentally and physically fit. Nowadays, doing yoga and...
Melanie Ashley
Nov 2, 20224 min read
16 views
Yoga Online Courses, Pranayama Meditation Breathing Course: Beaming in from St Albans
Join our 10-day yoga online course with a powerful intention. Reset your inner self using yoga , meditation, & breathwork. Contact us...
Melanie Ashley
Aug 17, 20225 min read
44 views
Online Stress Management St Albans, Stress Reduction Courses
Join our 10-day online stress management course with a powerful intention. Reset your inner self using yoga , meditation, & breath work. ...
Melanie Ashley
Aug 17, 20225 min read
32 views
The Forgotten. Mysteries of 108 Sun Salutations
Despite the initial thought of 108 Sun Salutations - such a practice leaves you with an amazing feeling of lightness and deep cleanse of...
Melanie Ashley
Jun 18, 20224 min read
26 views
Yoga Online Course St Albans,10 Day Yoga Meditation Courses
Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own...
Melanie Ashley
Mar 23, 20225 min read
58 views
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