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Is This Your Daily Experience?
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Juggling schedules ...
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Excessive travel ...
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Lack of time ...
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Lack of rest ...
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Low in energy ...
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Low in resilience ...
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Reduced ability to cope.
This stagnant energy may express itself through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back.
Yet somewhere inside there is often a small voice encouraging us to
do something different ... try something new ... create a different experience
Start Feeling
Healthy & Vibrant Each Day
Develop a inner glow as you're guided
techniques in how to CARE for your life-force pranic energy
feel healthy and vibrant most of the time as
you apply your skills and new knowledge
develop a clear, flexible mind as you are guided into mindfulness practices
become more expressive and present with those you wish to support the most
create more impact as you connect with your natural, authentic self.
Despite having a healthy life-style of proper diet and proper exercise these symptoms of stress could spill over into our professional and/or domestic life and various relationships.
This could mean is that developing an integrated mind body spirit practices within your health regime could help the flow of this inner life-force so we remain connected, full of vitality with a clear focussed mind.
What You'll Learn From Our
Mindful Breathing CARE Programe
Our unique 5 part breathing technique which integrates your vital centers of energy
How to clear the mind with classical pranayama including kriyas
Stabilise the parasympathetic and sympathetic nervous system and increases O2 cellular uptake
How to use conscious breathing to massage your vital organs so they last longer
How to increase the oxygen flow to your vital organs so they last longer
A 20 minute routine that you can use at any time in the day to suit your schedule.
How mastering conscious breathing can change in your perception of your ability to cope
How to observe your thoughts without the reactive emotional responses
This can be quite enlightening
Just 4 Simple Steps
to help you CARE for your Pranic Lifeforce
C
Cleanse the prana energy to clear your mind
A
Amplify the prana to create a constant state of inner contentment
R
Retain the prana to build core resilience in the mind and emotions
E
Expand the prana for ever-lasting vitality
This approach will lead you seamlessly to a state or meditation where you can naturally observe thoughts, actions, behaviour, experiences which may leave you feeling depleted. However, through this inner observation you can explore alternative approach so you maintain your inner life force whilst being supported.
We'll Provide The Space
Peaceful, warm and comfortable ...
Clarity Yoga Space is a Shala - which means 'place of refuge' as opposed to a studio. So we created an all embracing safe space in the centre of multi-faith community
... with a pure and
traditional approach ...
as used by Ghandi's phsyician and reported in Times Magazine; and taught in probably the oldest yoga school in India. We'll meet regularly to check your technique so you get the best that you can out of your pratice.
Detailed
Workbook
You'll receive a manual with a daily practice and prompts to record your progress
Pre-Recorded Pranayama Lesson
Pre-recorded classes to help you develop your practice along with your workbook.
Isn't it Time To Start Experiencing Peacefulness Daily?
So calmness is a natural state of being
Gain improved focus so you can do more in a shorter space of time
Become fully present and confident with those around you
Enjoy better sleep
Enjoy better digestion
Confidently express yourself calmly and succinctly in your professional, domestic and social life
Gain more depth in your physical yoga practice
Enjoy positive, productive relationships
Experience of an Accountant
... over all these months I have noticed by health and vitality has improved a lot.
I am more in control of my feelings and my emotions and I feel a stronger person and can cope better at times of high stress.
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.
