Service Description

Increase blood oxygenation, stretch and tone your muscles keeping them supple and flexible from natural generated heat, clear your GI tract to help your body rid itself of toxins. The lymphatic system eliminates toxins through movement. Stimulates and tones your endocrine system (especially the Thyroid, the master gland that controls all the other glands) from repeating the traditional sun salutation. Do 1, do 50, complete all. It's all about moving the body, keeping healthy and enjoying the movement. End with an amazing deep relaxation.

Contact Details

• 65 Hatfield Road, St Albans, UK

  +447968823166

  ignite@clarity.yoga